CHLORELLA | The superfood that prevents anemia, lowers cholesterol and improves skin and hair

 CHLORELLA |  The superfood that prevents anemia, lowers cholesterol and improves skin and hair

Chlorella has a large amount of vitamins and nutrients. / fotolia

The multiple properties of certain products are beneficial for the body

access point

It seems that superfoods are the order of the day. If you want to lead a healthy lifestyle by eating in a balanced way and practicing sports, you can also include some superfoods since they have a large number of nutritional properties that are beneficial for our health. Our body will be strengthened by including these foods in our dishes. Although there are some like broccoli, pumpkin or spinach that are known to everyone, there are also others like chia seeds that can give us a different flavor in our recipes while helping our health.

For this reason, it is highly recommended that some of these superfoods be in our fridge or in our pantry. Many of them can be easily purchased at the nearest supermarket or, failing that, at an herbalist in our area. Despite what many may think, the prices of these products are not high; most are within reach of all pockets.

Depending on your goal, it will be more recommended that you take some superfoods or others. For example, if you want a food loaded with protein and that is not of animal origin, seitan is your best option. To substitute salt in a healthy way, there is dulse seaweed; to prevent prevent urine infection are blueberries. If you’re looking to avoid thyroid, laver can help. For those who have a very acne-prone face, kefir is a superfood that helps reduce it. Thus, there are a large number of superfoods that are beneficial for us and that we can simply add to our diet.

One of them is chlorella, an ancient plant. It is an algae that is more than two million years old, making it one of the most attractive plants in the world. It is the food source with the highest concentration of chlorophyll known to date, the green substance that performs photosynthesis in plants and that produces antioxidant and purifying effects in the human body. This superfood has a very positive effect on the digestive system, on the heart, on the immune system and on the hair, skin and nails.

prevents anemia

ChloRella contains a large amount of iron and vitamin C, which helps in the production of red blood cells. In addition, the chlorophyll it contains is very similar to hemoglobin, that is, the proteins of blood cells or red blood cells, which makes it very effective in combating anemia.

Improves skin and hair

It is rich in beta-carotene, omega-3 and vitamin C, which hydrate the skin and stimulate collagen production, preventing the appearance of wrinkles and strengthening the hair strands.

Reduce the cholesterol

This superfood lowers the level of bad cholesterol and prevents cardiovascular diseases.

relieves constipation

Its high content of enzymes and vitamins give it great digestive capacities; since these vitamins fulfill stomach functions such as improving digestion, fighting constipation and improving the growth of intestinal flora.

Helps to lose weight

ChloRella has satiating properties that can help people who are overweight or those who just want to lose a couple of kilos. The ideal way to benefit from this property is to take chloella before meals and thus take more advantage of its satiating effect.

how to take chloella

Chlorella can be included in our daily diet in several ways. It is added as a powder to smoothies, fruit juices, sauces or salad dressings. You can also take a teaspoon a day in a glass of water or three times a day if you are looking for a satiating effect.

The infusion that speeds up metabolism and helps you lose weight

Remember that this is general information and under no circumstances replaces the advice of a professional.