Collagen is a protein that remains in the human body in large quantities and is produced from the combination of amino acids, which are nutrients contained in foods rich in protein, along with other elements such as vitamin C, zinc and copper. .
In addition, it contributes to the proper functioning of bones, teeth, muscles, skin, joints and some connective tissues; According to the Sanitas Group of Spain, it is the main substance that gives elasticity to the skin, preventing the appearance of wrinkles.
For this reason, it is important to consume foods that help with the production of that protein and the Nuevas Evas portal indicated that the best are:
1. Shout: It is a plant rich in vitamin C, vitamin A and flavonoids.
2. Guava: It is rich in fibers, antioxidants and other nutrients such as vitamins C, A and B.
4. Sesame Seeds: They are popularly known as sesame and provide calcium, phosphorus, potassium, iron, vitamin E, among others.
5. Pumpkin Seeds: They are rich in omega-3, fibers, good fats, antioxidants and minerals such as iron and magnesium.
6. Chestnuts: They provide vitamins B, C, K and fatty acids.
Similarly, other foods recommended by experts are: evos, vegetables, red meat, chicken, citrus (oranges and grapefruit), berries (strawberries, raspberries, blueberries and blackberries), tropical fruits (mango, kiwi, pineapple, melon and guava), garlic, leafy greens (spinach, kale, Swiss chard, broccoli, and other salad greens), and tomatoes.
However, just as there are foods that increase collagen production, there are others that decrease it, such as excess sugar and refined carbohydrates, which can cause inflammation in the body and deteriorate collagen in the body. This is also reflected in a deterioration in the state of the skin, bones and muscles.
Therefore, it is recommended to have a diet low in sugars and refined flours, because eating bread, cookies, candies, artificial juices, among other products, contributes to the increase in blood glucose and excess sugar binds to some proteins ( elastin and collagen between them). This makes these proteins rigid and hardens them, by a process called glycation.
On the other hand, collagen can be consumed in powder or in capsules and the Very Healthy portal of the Sanitas Group of Spain indicated that “It is recommended to consume it from the age of 30, when the skin begins to wear noticeablyalthough if you spend a lot of time in the sun or smoke, you can start consuming earlier due to the wear and tear on the skin in both activities”.
In addition, the intake of collagen could help prevent the risk of heart disease, since this protein collaborates in the structuring of the arteries and blood vessels that transport blood. Without the protein, the arteries could deteriorate and become brittle.
Similarly, if you decide to consume hydrolyzed collagen, it also has several benefits, according to the specialized portal Healthline:
- Improves the firmness and elasticity of the skin.
- Strengthens nails and hair, which improves their appearance.
- Prevents and mitigates the symptoms of osteoporosis.
- Prevents and delays the appearance of wrinkles, expression lines and cellulite.
- Tones joints, tendons and ligaments.
- Control blood pressure.
- Prevents the appearance of gastric ulcers.
- Reduces and prevents the appearance of stretch marks.
In any case, the information given above is in no way a substitute for medical advice and therefore The first thing to do is consult a health expert so that he or she can guide the process. and indicate what is most suitable for each person.