How to calculate the exact amount of rice per person: these are the cups to add

How to calculate the exact amount of rice per person: these are the cups to add

Rice is one of those ingredients that can be considered essential in our gastronomy, since it is one of the protagonists and the basis of multiple preparations. Among them is the classic paella that is made in Spain or other dishes as common as Cuban-style rice.

[Este arroz al ajillo tiene un sabor más potente que la paella]

However, despite the fact that it is used very frequently, many people make a mistake when using the adequate amount depending on the number of people who are going to consume it. That is why it is so important to know how to calculate the rice so that it is not left over and that, in addition, all the guests are satisfied and not hungry.

The cups to pour per person

One of the biggest difficulties we find when it comes to measuring rice is that, when it is uncooked, it seems that it is a small amount of food, something that changes when it goes into the pot, moment in which with the water it begins to grow. At that time we find a quantity much higher than initially expected, and this can end up with food left over.

[Este es el truco para comer arroz y reducir sus calorías a la mitad según los investigadores]

So that this does not happen, it is important to know the cups that you have to add per person to your preparations so that all the guests can enjoy the dish without going hungry and not over rice.

To do this, as long as it is a main dish, you have to calculate about 100 grams of uncooked rice per person, as happens, for example, if we are going to prepare a Cuban-style rice or a paella, which usually These are dishes that are usually served as single dishes.

However, in the event that we find that the rice is going to be the accompaniment of another preparation, such as a meat dish, it is possible to reduce the quantity by half, being enough with 50 grams of uncooked rice per guest.

If we do not have a meter that allows us to measure in grams, we can resort to cups, knowing that 100 grams of rice equals about half a cup.

The many benefits of rice

Rice is a cereal grain that can be found in more than 40,000 varieties of different sizes, shapes, aromas, textures and colors, and can be short, medium and long grain.

This grain has numerous health benefits, including providing instant energy. In addition, it helps stabilize blood sugar levels and delay the aging process, as well as other benefits related to skin care, stimulation of metabolism, regulation of digestion or reduction of high blood pressure.

For all its benefits, it is an essential food in kitchens around the world. Next, we review some of its main benefits:

Provides energy

Thanks to its abundance in carbohydrates, rice acts as a fuel for our body, contributing to normal brain function. These carbohydrates are metabolized by the body and converted into usable energy, increasing the functioning and metabolic activity of all organs. This increases energy levels.

prevents obesity

Rice should be part of a balanced diet, as it provides different nutrients without any detrimental impact on health. Its low levels of fat, sodium and cholesterol help reduce obesity.

Although many people think that the consumption of white rice increases blood glucose levels, there is actually no evidence to show that this happens.

Helps control blood pressure

Rice consumption is also beneficial because it is low in sodium, which makes it one of the best foods for those with hypertension. Sodium can cause arteries and veins to constrict, increasing stress and strain on the cardiovascular system as blood pressure increases.

In addition, it is also associated with different heart conditions, so it is always advisable to avoid excessive consumption of this mineral.

Digestive and diuretic properties

Rice is a great diuretic since it contributes to the elimination of toxins from the body such as uric acid, and even can help with weight loss. Its high fiber content also contributes to enjoying a better intestinal transit.

As if that were not enough, it reduces the chances of suffering from cardiovascular diseases and protects against several types of cancer, while its consumption reduces digestive problems.

Improves metabolism

When we consume this grain we are accessing a excellent source of vitamins and minerals such as vitamin D, calcium, iron, niacin, fiber, riboflavin, and thiamin. They are vitamins that are the basis for the proper functioning of the body’s metabolism, the health of the immune system and the proper functioning of the organs.

Other benefits of rice consumption

In addition to those mentioned, the consumption of rice has other benefits, as the fact that it serves to prevent chronic constipation. This is due to insoluble fiber, which brown rice and whole grains are rich in.

In this way, rice is a food that cannot be missing from any balanced diet, knowing that, depending on our culinary needs and benefits, we can choose between different types of rice to use in our preparations.