She lived to be 96 years old: These are the foods that Queen Elizabeth II preferred to eat

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September 12, 2022 – 10:00 a.m.

On Thursday, September 8, 2022, at the age of 96, Queen Elizabeth II passed away in the tranquility of Balmoral Castle. After more than 70 years of reign, the monarch will go down in history for being on the British throne for the longest time.

While many factors could explain the monarch’s long life, the queen was known to lead an active and relatively healthy lifestyle.

Due to his valuable role for the monarchy, his health was monitored by a medical team that recommended his diet. In fact, they would have recently advised him to stop consuming alcohol, in order to strengthen his health.

What did Queen Elizabeth II eat?

According to chefs, biographers and those close to the royal house, their diet was not the most varied. She wasn’t necessarily eccentric, but rather she ate “to live,” she said. darren mcgradya former royal cook.

This is why he preferred foods known to have a variety of health benefits. She knows what some of the classic ingredients were that made up his diet.

Tea

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Like any Briton, the has black, especially the Earl Grey, would have been one of the most consumed by the Queen. This would have been the first drink of the morning and the one that accompanied the sandwiches and fruitcakes that she ate during afternoon tea.

This infusion has been widely studied for its variety of benefits. According to a recent publication, people who take it regularly would have a lower risk of mortality, compared to those who do not consume it.

Also, thanks to the powerful antioxidants it contains, it may support good heart health, lower cholesterol, improve digestive system function, lower blood pressure and the risk of stroke.

cereals and fruit

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After morning tea, Queen Elizabeth II enjoyed cereal with fruit for breakfast, and Kellogs’ Special K variety would have been her favorite.

Depending on the variety of cereal chosen, this breakfast could provide an excellent amount of fiber. This nutrient improves digestion and bacterial flora, but it would also play a key role in preventing diseases such as diabetes and heart problems, since it helps regulate sugar and eliminate “bad” cholesterol from the blood.

Salmon

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At lunch and dinners in the palace, the queen would have preferred to eat different varieties of fatty fish, such as salmon or sole.

These types of foods do not contain as much saturated fat as some cuts of beef. Rather, they provide essential fatty acids such as omega-3. This nutrient allows to protect the health of the heart, since it could help regulate blood pressure, and thus, hypertension could be prevented.

Bitter chocolate

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While most of her desserts would have been fruit, chef Darren McGrady told CNN that the monarch was a fan of chocolate. “It has to be dark chocolate, the darker the better. She didn’t like milk or white chocolate,” the personal cook commented.

According to some research, this product could help people longevity, since it could contribute to heart health with flavonoids and antioxidants. But the key would be to consume small amounts.

This article is designed to inform and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have questions about your health or before starting treatment.

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