These are the foods that can cause acne

These are the foods that can cause acne

Acne is a skin disorder that occurs when hair follicles become clogged with oil and dead skin cells, according to the Mayo Clinic, a nonprofit organization dedicated to clinical practice, education and research.

In addition, it causes whiteheads, blackheads or pimples and is more common among adolescents, although it affects people of all ages and usually appears on the face, forehead, chest, upper back, and shouldersbecause these areas of the skin have the largest number of sebaceous glands.

Additionally, he explained that some factors can trigger or worsen acne include:

  • Hormonal changes. Androgens are hormones that increase in young people during puberty and cause the sebaceous glands to enlarge and produce more sebum. Hormonal changes during middle age, especially in women, can also cause breakouts.

For this reason, the Portuguese health, nutrition and wellness portal Tua Saúde revealed that the foods that cause pimples are:

  • “Foods rich in sugarssuch as cakes, cookies, cupcakes, among others.
  • Low fiber foodslike white rice, bread, potato without skin, wheat flour.
  • Whole, semi-skimmed or skimmed milk and its derivatives such as cheeses and yogurts with sugar.
  • Foods high in saturated fatsuch as fatty meats, fried foods in general, sausages, fast foods, nuggetspizzas, frozen lasagna, sauces (ketchupmayonnaise and aioli), appetizers, butter, margarine and shortening.
  • Chocolate”.

For its part, if you suffer from acne, Mayo Clinic indicates on its website that taking zinc supplements helps, as it has been shown that taking this nutrient can help reduce acne.

Likewise, it is ideal to avoid irritating agents such as oily or greasy cosmetics, sunscreens, hairdressing products or acne correctors, as these can worsen the condition.

Similarly, he indicated that it is important to avoid touching or pinching acne-prone areas, as doing so can cause more acne or an infection or scarring. Additionally, recommended protecting acne-prone skin from contact with items such as phones, helmets, tight-fitting collars or straps, and backpacks.

He also noted that it’s a good idea to shower after strenuous activity, because oil and sweat on the skin can cause breakouts.

On the other hand, some treatments to treat the condition that may be useful, according to the Mayo Clinic, are:

  • “Phototherapy. Various light-based treatments have been tried with relative success. Most will require several visits to the doctor’s office. Further studies are needed to determine the ideal method, light source, and dose.
  • chemical exfoliation. In this procedure, a chemical solution, such as salicylic, glycolic, or retinoic acid, is repeatedly applied. This treatment is for mild acne. It may improve the appearance of the skin, although the change is not lasting and repeat treatments are usually necessary.
  • Drainage and extraction. Your doctor may use special tools to gently remove closed comedones (or whiteheads), open comedones (or blackheads), or cysts that have not been removed by topical medications. This technique temporarily improves the appearance of the skin, but it could also leave scars.
  • Steroid infiltration. Nodular and cystic lesions can be treated by infiltration with steroids. This therapy has resulted in a rapid improvement and decrease in pain. Side effects may include discoloration and thinning of the skin in the treated area.”

In any case, the information given above is in no way a substitute for medical advice and therefore the first thing to do is consult a health expert to guide the process and indicate what is most appropriate for each person.