What are the benefits of sweetening coffee with honey?

What are the benefits of sweetening coffee with honey?

The coffee is undoubtedly one of the most popular drinks worldwide, although It is usually consumed at different times of the day, the morning is the period of time in which it is taken most frequently.since it is considered a stimulant that activates the body and prepares it for a day full of challenges.

Between 2020 and 2021, approximately 166.3 million 60-kilogram bags of coffee were consumed worldwide, according to the portal Statesman. Figures that demonstrate the importance of coffee in people’s daily lives.

On this occasion, ideas about how good or bad coffee can be in people’s bodies will not be exposed, but we will delve into what is used to sweeten it.

Coffee is one of the drinks that can be adapted to the tastes of those who consume it, it can be found cold, hot, granita, in the form of candy and other versions. Also, There are people who only drink coffee without sugar, others, on the contrary, cannot conceive of having a cup without some sweetener.

Coffee consumption has effects on the nervous system.
Taking into account the disadvantages that consuming refined sugar has for the health of human beings, it is important to look for other alternatives to sweeten beverages such as coffee. – Photo: Getty Images

However, the consumption of sugar brings with it a series of risks for the body, according to the World Health Organization (WHO), drinks that contain sugars can have cardiovascular consequences and diseases related to blood glucose levels.

“The lower consumption of sugary drinks implies a reduction in the intake of ‘free sugars’ and total caloric intake, better nutrition and a decrease in the number of people who are overweight, obese, diabetic and with dental caries,” he points out.

Taking into account the disadvantages that consuming refined sugar has for the health of human beings, it is important to look for other alternatives to sweeten beverages such as coffee.

Honey can be a great option for sweetening coffee if you don’t have a history of diabetes or high blood sugar. Although honey also increases sugar levels in the body, if consumed in moderation, the body could capture other types of benefits that artificial sweeteners cannot provide.

Honey is a natural sweetener that possesses antioxidant and therapeutic properties that may contribute to the protection of the body’s cells from premature agingAccording to the expert portal on health issues, Your Health honey from bees can reduce cholesterol levels, triglycerides as well as prevent heart disease.

Honey Reference Photo
Although bee honey also provides calories, it is accompanied by vitamin A, vitamin C, vitamin B6 and riboflavin. – Photo: Getty Images

“In addition to this, it also has antimicrobial properties, which help fight infections caused by fungi, viruses and bacteria, in addition to relieve some symptoms associated with the flu such as sore throat and cough. This food can also be used in small amounts to naturally sweeten foods, “he says.

White or brown sugar, the only thing that can contribute to coffee are calories, however, although honey also provides calories, it is accompanied by vitamin A, vitamin C, vitamin B6 and riboflavin.

Without a doubt, honey is a good alternative to replace sugar in coffee, the expert portal in the consumption of this popular drink, The Coffee Shop, explains that despite its contribution of calories from honey, it does not require a large amount to achieve its delicious flavor.

“Although honey is said to actually have more calories than sugar, you don’t really need to use that much honey to sweeten your cup of coffee. This is because honey is usually sweeter than sugar. So even though a teaspoon of honey contains 22 calories, you wouldn’t need to use more than that teaspoon.”, he points out.