What are the most recommended fruits to maintain good health?

What are the fruits that contain the most vitamin C?

Fruits and vegetables are considered to be the edible parts of plants, for example, seed structures, flowers, buds, leaves, stems, shoots and roots. These foods are eternal allies of the health of each individual.

The World Health Organization (WHO) recommends consuming at least 400 grams of this type of food dailybecause its components give the body a variety of vitamins and minerals that are necessary to maintain optimal health.

Among the multiple benefits that these foods offer the body is the strengthening of the immune system; Furthermore, they are essential to combat malnutrition in all its forms and for the general prevention of non-communicable diseases.

However, it must be borne in mind that not all of them provide the same nutrients or bring the same benefits. In fact, the specialized portal Healthline has listed a series of fruits that are considered the healthiest for the body.

Mango

It is characterized as a very popular fruit due to its pleasant flavor, whether ripe or biche. It is usually consumed in its natural form (fruit) or in juice. It is also used as an ingredient to prepare salads and different types of dishes.

According to Tua Sa├║de, a health website, mangoes have many nutrients such as vitamins A and C, magnesium, potassium, polyphenols, and fibers, which help strengthen the immune system and reduce the risk of cardiovascular disease.

Pineapple

It is one of the most popular tropical fruits. Its sweet flavor with acid notes and refreshing effect has positioned it as an essential ingredient in fruit salads, juices, cocktails and preparations that enhance its flavor and characteristics.

According to the United States Department of Agriculture, pineapple provides a wide variety of nutrients to the body. For example, highlights its content of calcium, iron, vitamin A, vitamin C, thiamin, riboflavin, folate, vitamin B6, magnesiumpotassium, beta-carotene and other antioxidants, carbohydrates and manganese.

blueberries

They belong to the forest fruit family and are one of the healthiest fruits on the planet. They contain high levels of antioxidants, so they fight premature aging, inflammation, among others.

Due to their composition, blueberries are low in calories, but they provide a good amount of calories. According to studies carried out by Clemenson University and the United States Department of Agriculture, they are classified as the food with the highest antioxidant potential among the 40 vegetables that were analyzed.

Grapefruit

Also known as grapefruit or pink grapefruit, it is a citrus fruit that is high in vitamin C; According to the Spanish Nutrition Foundation, “it exceeds the recommended daily intake for this nutrient (vitamin C) by 30 milligrams”.

Likewise, It is composed of 90% water, it is a natural antioxidantIt has antiseptic properties and provides many health benefits, such as helping to strengthen the heart, according to the Better Health portal.

Avocado

According to an article published by harvard Health Publishing, from Harvard Medical School, avocados are full of nutrients that contribute to heart health. But in his latest study, he assures that consuming at least two servings of avocado a week can reduce the onset of cardiovascular disease.

This is confirmed by the co-author of said research, Dr. Frank Hu, Professor of Nutrition and Epidemiology Frederick J. Stare, from the Harvard TH Chan School of Public Health. He points out that the healthy fats in this food contribute to the health of the cardiovascular system.

apples

It is one of the richest fruits in fiber, because every 100 grams of apple, 2.4 are pure fiber, something really positive because fiber is responsible for regulating intestinal transit and avoiding constipation.

Secondly, gives the feeling of being full, this happens thanks to pectin, which is the substance found in the pulp. When it reaches the stomach, it triggers information mechanisms directed to the brain that indicate that it is already full.