What juice is good for gastric reflux?

What juice is good for gastric reflux?

Gastroesophageal reflux (GER) occurs when stomach contents back up into the esophagus. This condition causes a painful burning sensation, known as heartburn, in the lower chest. Today’s medical news.

Under normal conditions, the gastric or intestinal content does not pass into the esophagus, since there is a lower esophageal sphincter that acts as a valve and prevents the passage of food.

However, according to the University Clinic of Navarra (CUN), in Spain, when this muscular barrier is altered or inadequately relaxed, the gastric content passes into the esophagus, irritating the mucosa and producing different symptoms or complications.

Normally, this condition leads to signs such as burning or burning that rises from the stomach to the throat. Generally, it is a discomfort that worsens after meals, especially with foods that promote relaxation of the sphincter or with dietary excesses. In many cases it worsens during night rest or when the trunk is flexed, the CUN specialists assure.

Similarly, information from the Top Doctors portal indicates that hypersalivation, regurgitation (when the contents of the stomach flow easily into the mouth) and inflammation of the esophagus sometimes occur. The acidity of gastric juices can also irritate the respiratory tract and throat, causing a lowered voice, hoarseness, cough, laryngitis and asthma, this source specifies.

aloe vera juice

There are some foods that are ideal for relieving the discomfort and symptoms that are generated by this condition. One of them is aloe vera juice. This plant helps to treat the pain and burning caused by reflux, and is also useful for the treatment of gastritis.

To prepare this drink, according to the portal of well-being and health Your Health, Aloe vera leaves should be washed and dried. Next, cut the base of the leaf and leave it in a vertical position to allow a yellow liquid to come out, which contains aloin, a compound that in high quantities can be toxic.

Subsequently, the transparent gel is carefully extracted to avoid contaminating it with the yellow liquid that the plant may still contain. To remove the gel, use a spoon, discarding the green or yellow parts. It is then blended together with half a chopped apple and a liter of water. The proportion, indicates the cited source, is 100 grams of gel per liter of water. Once ready, the mixture can be consumed throughout the day.

healthy infusions

In addition to this juice, you can also use infusions such as ginger, which, having anti-inflammatory properties, is beneficial for relieving discomfort. The intake of this water controls inflammation, calms the burning sensation and helps neutralize the excessive production of acidic materials, states a publication from the Better with Health portal, written by Carolina Betancourth.

To prepare this infusion, you need a tablespoon of grated ginger root and a cup of water. Bring the water to a boil and when it comes to a boil, add the ginger, cover and leave over low heat for two or three minutes. After this time, it is removed, it is expected to rest and it is strained. The recommendation is to take it half an hour before each meal.

Another recommended drink is chamomile tea. This plant has calming properties that help treat stomach problems, control poor digestion and relieve stomach ulcers, says Your Health. It is advisable to consume it two or three times a day and it can be mixed with other herbs that contain anti-inflammatory properties.

Finally, warm water with lemon would help calm the symptoms. This is an alkaline remedy that balances the levels of acidity in the stomach against strong episodes of reflux. Drinking this drink, ensures Better with Health, reduces throat irritation, stomach swelling and other symptoms caused by excessive acid production.